Tools You Need to Connect With Your Body allowing a deeper honoring of loving yourself & your inner knowing.
Body & Chakra Connection
Delivered over a five week progressive course from the date you begin, this course will open you up to exploring your body in a loving & playful way. Connect with your physical, etherical, emotional, mental and spiritual body appreciating & honoring the beautiful vessel that you shine within. We will discuss body image, violation, judgement, media & how it reflects in our personal power. Learn techniques for clearing, renewing & recharging your Chakras. We will use yoga, breathwork, restoration & dance as tools for connecting, releasing while reinvigoration our self love.
Key benefits from this course
Scientific Studies have proven that:
Gentle Yoga
- Relieves Anxiety
- Improves Heart Health
- Reduces Chronic Pain
- Promotes Better Sleep
- Improves Balance, Flexibility, Strength & Coordination
Dance
- Reduces Stress
- Increases Serotonin
- Improves Coordination
- Improves Brain Health
- Reduces risk of Dementia
- Helps to develop New Neural Connections
Breathwork
- Reduces Anxiety
- Reduces Insomnia
- Helps with Post Traumatic Stress
- Reduces Depression
- Reduces Attention Deficit Disorder
Do It For Yourself
Remember Life is Too Short to not Live It to the Fullest. The more you connect with Your Divine Physical, Emotional & Energy Bodies the more you can be inspired to be your Best Self.
