Your Inner Knowing Library

1. Welcome

   1 lesson

   1. Welcome to the Inner Wisdom Library

2. Body

   1 lesson

   1. Yoga for the Root Chakra

3. Mind

   5 lessons

   1. Chakra Meditation ~ 14 minutes
   2. Relaxation Meditation ~ 38 minutes
   3. Connecting Above & Below Meditation
   4. Visual Meditation ~ Mist in the Woods
   5. Visual Meditation ~ Earth

4. Spirit

   2 lessons

   1. Drumming with Empowerment Chant
   2. Om Mani Padme Hum Mantra / Chant

5. Your Work Space

   2 lessons

   1. Opening & Closing Sacred Space
   2. Setting Up an Altar

6. Recipes

   3 lessons

   1. Roasted Garlic Dressing
   2. Brazilian Spice Rub
   3. Gordita Masa Mix

7. Resources

   1 lesson

   1. Beneficial Essential Oils & Herb List